How to Get Rid of Man Boobs

Fat can accumulate in different areas of the body, disrupting your ideal shape. Certain fat deposits can be difficult to get rid of, such as near the breasts. Enlarged breasts in men, commonly referred to as “man boobs,” can leave these individuals self-conscious about their silhouette.

Eliminating man boobs is not always easy. But with help from your aesthetic physician, you can find a personalized cosmetic solution that will suit your needs. Schedule an appointment today to find a way to treat this concern. Or read on to learn three methods of reducing breast sizes in men to achieve their body contouring goals.

gynecomastia cosmetic treatment for men

Regular Exercise

If your man boobs stem from fat deposits behind the breast tissue, you can get rid of this stubborn fat with exercise routines. Physical activity can burn fat and tone muscles to reduce the size of the breasts and make your chest appear firmer and smoother.

While spot reduction, or targeted fat loss, is not always possible, you can aim for overall body workouts to improve your health and encourage weight loss along with muscle building. Be consistent with your workout regimens, committing to the routine, so that you can burn fat at a healthy rate over time.

Balance strength training and cardio for optimal results. Consider weightlifting, push-ups, and squats to help you shed man boobs. Make sure you also stick to a healthy diet that is nutritious and free from an abundance of empty calories if you want to lose excess fat as you exercise.


Sometimes a balanced diet and exercise schedule cannot get rid of certain fat deposits, such as in the breast region. In these cases, you can speak to a cosmetic doctor to help you eliminate man boobs. They may suggest liposuction treatment to remove stubborn fat.

Your Bucks County aesthetic physician can offer SmartLipo, a laser liposuction solution that offers more precise fat removal through a less invasive process. You can see faster healing times and improved results compared to traditional liposuction.

With this targeted procedure, you can get rid of excess fat and reshape your breasts and chest for the firm finish that you desire. Discuss your cosmetic goals and your medical history with your doctor to learn if this treatment is right for you.

Gynecomastia Surgery

Man boobs do not always occur due to fat build-up. Some men suffer from gynecomastia, a condition in which hormonal imbalance leads to excess breast tissue that results in an enlarged appearance. Though not always a medical risk, this condition can lead to discomfort. So you can speak to your doctor about ways to eradicate this concern.

An aesthetic physician can perform breast reduction surgery to treat gynecomastia. They remove the extra breast tissue, fat, and skin to make the chest smaller and firmer.

These patients can feel more confident in the way their body looks. And this can result in a boost in overall self-esteem that can expand into all aspects of their lives. Learn how this surgery can help you by contacting your doctor today.